As a full time writer I deal with stress and anxiety a lot. But you don’t have to be a published writer to get caught in the stress trap. We all experience this energy zapping distraction. But how we deal with it, is what matters. Why is stress such a big deal? For starters the physical effects of stress on our bodies is nuts. I overeat when I’m stressed, and then gain weight, which puts stress on my heart, and raises my blood pressure. Not to mention how uncomfortable my clothes become, and then I stress my weight. You get the picture. It’s a ridiculous cycle that I fall into…