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I’m Supposed to Relax?
I’ve been told more than once that my muscles are tense or tight depending on who is working on them. Yep, I am aware. I feel the pain. But anyone who knows me also knows I’m a rather chill person. I am generally calm and don’t get worked up easily. So why are my muscles always so tight? I think it’s because I don’t practice relaxing. I tend to be always working on thinking about working–a pitfall of being self employed. I have been actively trying to figure out things that help me relax and I’ve come up with a few. Breathing deeply. Playing the piano. Doing something out of…